The Latest: Inside Coach Tim Thackrey's Mind
with my latest tools to get you Back in the Game!
Articles, Resources, Tools, & Trainings
For Ex-Athletes, Martial Artists, & Busy Professionals
Out of Shape & Injured with an Event in 90 Days? Here's EXACTLY What I Would Do!
What would you do if you had 90 days to get back in shape while dealing with injury, low energy, and poor recovery? This post breaks down the exact 5-step plan I use with athletes to rebuild fast—with... ...more
Training ,Metabolism &Mindset
April 14, 2025•5 min read
5 Efficiency Training Tips for Masters Athletes
As a masters athlete, optimizing your training is key to progress. In this blog, we’ll cover 5 essential tips for improving strength, muscle, and mobility while reducing risk of injury—helping you tra... ...more
Training
April 02, 2025•5 min read
Mo'Bility & Mo'Muscle - 'Find the Stretch'
Instead of relying on passive stretching or endless cardio, there’s a smarter, more effective way to improve both mobility and muscle growth: Mo’Muscle, Mo’Bility. ...more
Training
March 20, 2025•5 min read
What Happens When Your Nutrition & Workouts Don't Mix!
When your nutrition and workouts don't sync, you risk poor recovery, stalled out progress, and hormonal imbalances. Here's 3 major no-no's on mismatched training and nutrition, and their lead to fat ... ...more
Training ,Hormones &Metabolism
March 19, 2025•8 min read
Easiest Gym Protocol for a Newbie!
Ever have buddies or strangers ask you for gym advice? Yeah...me too 😉 The problem is the things that WE may do for our fitness seem quite simple & boring to us, but for someone who has never traine... ...more
Training ,Mindset
December 06, 2024•4 min read
The Negative Athlete Mindset Loop
Ever wake up & feel like something just isn't right? You used to train so effortlessly, now life has gotten in the way & there couldn't be more friction. ...more
Training ,Mindset
December 05, 2024•2 min read
An Olympian, Wearables, & Your Vacation
These 3 things are more connected than you think. Here's how my coaching program uses them to give you MORE freedom! ...more
Training
February 27, 2024•3 min read
Expectation vs Reality
How real, sustainable progress works ...more
Training ,Mindset
February 05, 2023•2 min read
Your Next Steps:
Book a Call [link below] to gain clarity & define the starting point for your Phase 1 to Get Back on Track and Keep Your Results Forever.
Complete Your Personal Assessment to begin identifying the Root Cause of the specific issues holding you back & gain clarity on your goals.
Rebuild Your Body, Recharge Your Mindset, & Regain Your Competitive Edge - all while you ditch the restrictions & Live A Larger Life of Earned Freedom.
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