Staying Athletic As You Age: Here’s What People Miss

As we age, merely being ‘active’ isn’t enough. But keeping our athleticism isn’t just about sprinting fast or moving pain free, or enjoying the quality you need.

Yes, as we age we lose muscle, but more importantly, we lose Fast Twitch [2b] fiber fastest.

So what if I told you, you didn’t need MORE plyometrics [yet], 2 a days [only if 1 is for fun], or more HIIT class [ever?] to rebuild your athletic body?

The real focus should be the underlying missing pieces, and leveraging them for your advantage:

* Functioning Metabolism: Your engine for recovery and adaptation. Sluggish metabolism? It’s like sprinting in mud. You’ll end up under-recovered & in the low calorie trap. Not fun.

* Hormonal Balance: Your body’s symphony conductor. When hormones are in harmony, everything from energy to drive is in tune. Out of balance? Expect low energy, lower muscle & tendon/joint health, & even lower drive.

Ever wonder:

* Why moving, training, & setting goals feels like a chore?

* Where your drive & competitive edge went?

It’s time to reevaluate. It’s not just about staying athletic; it’s about being an active player that can live a larger life, not sidelined.