The Latest: Inside Coach Tim Thackrey's Mind

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Articles, Resources, Tools, & Trainings

For Ex-Athletes, Martial Artists, & Busy Professionals

Why You’re Tired, Wired, and Body Isn't Cooperating - Even If You’re Doing Everything “Right”

Struggling with stubborn fat, poor sleep, and constant fatigue? This blog breaks down the stress-hormone-sleep cycle sabotaging your progress—and how to fix it with the right food, recovery, and rhyth... ...more

Hormones ,Metabolism

April 22, 2025•3 min read

Out of Shape & Injured with an Event in 90 Days? Here's EXACTLY What I Would Do!

What would you do if you had 90 days to get back in shape while dealing with injury, low energy, and poor recovery? This post breaks down the exact 5-step plan I use with athletes to rebuild fast—with... ...more

Training ,Metabolism &Mindset

April 14, 2025•5 min read

The Real Reason You're Tired

You might be getting enough sleep—or at least enough to function—but somehow you still drag yourself through the day. For ex-athletes, martial artists, and busy professionals, it’s easy to blame your ... ...more

Hormones ,Metabolism

April 07, 2025•3 min read

5 Efficiency Training Tips for Masters Athletes

As a masters athlete, optimizing your training is key to progress. In this blog, we’ll cover 5 essential tips for improving strength, muscle, and mobility while reducing risk of injury—helping you tra... ...more

Training

April 02, 2025•5 min read

What Your Scale Isn’t Telling You About Your Progress - Understanding Body Composition Changes

If you've ever focused too much on the number on the scale, you may have experienced the frustration of losing muscle instead of fat. While the scale might show a drop in weight, it doesn’t always ref... ...more

Metabolism

March 31, 2025•6 min read

Mo'Bility & Mo'Muscle - 'Find the Stretch'

Instead of relying on passive stretching or endless cardio, there’s a smarter, more effective way to improve both mobility and muscle growth: Mo’Muscle, Mo’Bility. ...more

Training

March 20, 2025•5 min read

What Happens When Your Nutrition & Workouts Don't Mix!

When your nutrition and workouts don't sync, you risk poor recovery, stalled out progress, and hormonal imbalances. Here's 3 major no-no's on mismatched training and nutrition, and their lead to fat ... ...more

Training ,Hormones &Metabolism

March 19, 2025•8 min read

Easiest Gym Protocol for a Newbie!

Ever have buddies or strangers ask you for gym advice? Yeah...me too 😉 The problem is the things that WE may do for our fitness seem quite simple & boring to us, but for someone who has never traine... ...more

Training ,Mindset

December 06, 2024•4 min read

The Negative Athlete Mindset Loop

Ever wake up & feel like something just isn't right? You used to train so effortlessly, now life has gotten in the way & there couldn't be more friction. ...more