Tim Thackrey
Training Systems,
Coaching Programs,
& Performance Blueprints
Custom Solutions to Help YOU
Rebuild Your Athletic Body
Recharege Your Mindset
& Regain Your Competitive Edge
Custom Training Plans,
Coaching Programs,
& Performance Blueprint Protocols
Designed to help you quickly & accurately
identify the Root Cause of what is holding you back &
Rebuild Your Athletic Body
Recharge Your Champions Mindset
& Regain Your Competitive Edge
The days of trying to 'out-train' every problem, leaving you under-recovered, on a restrictive diet, and requiring you to bend your entire life to support your goals.
Discover a personalized, proven, & lasting approach designed have your new plan, program, or protocol...supporting you living a larger life!
Photo Credit: CrossFit
A Blueprint to Rebuild Your Body, and built with your new life & goals, to overcome your obstacles.
You don't need to dust off old training plans, jump on the latest restrictive fad diet, and give up the little free time in your life to rebuild your athletic body.
We need to quickly identify the root cause of what's holding you back, create a custom protocol to make massive progress quickly, and keep your results forever.
We help you gain Metabolic Resiliency & Hormonal Optimization through
my custom
3 Step Process -
Your Performance Blueprint
Photo Credit: CrossFit
Your Performance Blueprint
Focused, Data Driven, & Transformative Plans, Programs, & Protocols
designed to help you live a larger life.
You'll Get Specific Tools to Help You Break Free
& Actually Keep Your Results:
Initial Assessment & Testing to Identify the Root Cause of What is Holding You Back
From lifestyle assessment & physical assessment, to metabolic gut biome testing & blood panels, to syncing with your fitness wearables, we will quickly and accurately get to the core of what is really going on and create a specific plan to eliminate it once and for all.
CHAMPIONS MIND Protocol
Rebuilding your athletic body is as much mental as it is physical - you'll learn how to leverage the skills and trials that you have already been through, and use them in an entirely new way that is built to last.
Metabolic S.P.E.E.D. Method
Training is a stressor. But so is work, relationships, and life. Understanding how your body responds & adapts from various stressors in your life allows us to give you hormonally balanced & optimized approach to eating the foods you love without restriction.
Custom Training & Nutrition Protocols
You'll get world-class training methods that combine with the correct nutritional protocol for your goals, and that align with your initial assessment data.
Weekly, Quarterly, Monthly, and Yearly Focus Plans
Make progress every week, and be at your best for the moments that matter most. You'll have a custom day to day focus + leverage time to make long term progress and be at your best when it matters most.
The Most Direct Plan to Gain the New Habits, Skills, Mindset, Routine, & Beliefs You Need
The goal of my coaching program isn't volume. It isn't time in the gym. It's not how sweaty you are. It's not making a crazy restrictive plan that maybe works when you are on it...but as soon as 'life' comes up, all that hard work is gone.
We will become laser focused on your ACTUAL GOAL. The transformation you've been looking for. All by eliminating what is holding you back at the root cause.
Just like these client's around the world that I've done this with:
Real World Client Results
Jeff
Nate
Shannon
Louis
Stephen
Carly
Crystal
Donovan
Melinda
Bud
Justin
Trinity
Brian
Brian
Michael
Jess
Inside My Coaching Program, we will create a start to finish solution and custom protocol
designed for you, your goals, and your lifestyle.
Hi, I'm Coach Tim Thackrey
I've gone from a full time athlete who lived at the US Olympic Training Center & travelled the world competing, to being burnt out, out of shape, and not sure how to turn it around. Years of wear & tear had wrecked my metabolism, thrown my hormones out of wack, and left my mindset in the gutter.
But after years of trial and error, I discovered that the key to rebuilding your athletic body and getting back in the game is isn't about overdoing it, it's about using assessments & testing to create a custom protocol to fit your new life and new goals.
That's when I created the Inner Athlete Project & your Performance Blueprint, designed to identify & eliminate the Root Case of what is holding you back, and give you a focused yet flexible plan to keep your new results forever.
I believe that being in your best shape actually supports you living a larger, more fulfilling life, and allow you to have multi-dimensional success.
Personalized protocols, plans, & programs to fit your life, and get you back to your best - and beyond.
I've done this for myself and have helped my clients do it too.
And now it's your turn!
Why A Targeted, Holistic,
Metabolic & Hormonal Approach
Helps YOU Win in the Long Run
(and Finally Keep Your Results)
Right now you might believe "I've got to push harder, really buckle down, and train like I used to, go back on an ultra-restrictive diet, & break out the sauna suit to Rebuild your Athletic Body.
Fortunately, it doesn't have to be this way.
I call this thinking pattern the 'Negative Athlete Mindset Loop" and it goes a little like this:
-You’re unhappy with where you currently are.
But you also know what you are capable of.
-You still feel like you should be able to bounce back like you used to
So you try to get started once again -
You dig out the old training plan from years ago, that restrictive diet that never did last, or plan to hit the road running at 4am like you're in Rocky 4.
-But your external life factors have changed [work, family, finances, obligations, relationships, & TIME]
This change effects how your body's hormonal response to things like cortisol [stress hormone], and has cascading effects on other hormones, wrecks your metabolism, gut health, & even sleep.
-And as a result, your Drive, Passion, Resiliency, and Body Composition have changed, too...and not for the better.
You get frustrated you can’t do what you used to before life, metabolism, & hormones changed.
...and maybe
-You even get pissed that you’ve let your health & fitness slip to this state.
You might know how this all happened...you might not...
But you don’t like it one bit. It's not the 'Real You'.
-So you spend the rest of the day self-sabotaging & talking bad to yourself
But Mental Stress & Physical Stress both create hormonal imbalances that are processed through our gut [gastrointestinal tract] and wrecks your metabolism...
..leaving you with low energy, low drive, & sadly...even more stress!
You restart the cycle again tomorrow, hoping that one day magically it ends on its own.
-If even ONE LINE of this resonates with you, I need you to know that IT DOESN'T HAVE TO BE THIS WAY!
Frequently Asked Questions
Q:
Will this work for me?
Yup. It's really good, but it's not magic.
Our process is guaranteed to work for you if you are ready to commit to a proven process that I've used to help transform the bodies, minds, & lives of people around the world.
While I can't chew the food for you, my team and I are committed to helping you every step of the way.
Q:
How much time is required to rebuild my body & reach my goals each week?
This isn't a high volume, double days in the gym solution. No date nights
In fact, because we will create a clear custom plan & protocol for you that is directly in line with your goals, most of my clients spend LESS time in the gym, and MORE time enjoying their transformation.
Q:
How do I know what the right program is for me?
That is a big part of what we will dive into when you set up your intake call.
What has worked for you in the past
What hasn't worked & why
What timeline you are on to make this transformation
What level of testing & coaching you need to reach is the quickest & keep your results forever
W will go over the most important parts of your history to quickly & accurately find what you need to identify & solve this at the root cause, and not leave you with an incomplete solution!
Q:
What if I have a busy schedule, travel, or a lot on my plate?
A program & protocol that fits your life, vs the old way of having your life bend to fit a restrictive program.
The idea that life is 'going to slow down' soon is not only false, but puts you in a victims mentality of looking for ways to say 'no'.
I will equip you with the habits, skills, mindset, routine, & beliefs you need to make progress no matter what curveballs come up. I
After all, we have the saying 'Live a Larger Life' for a reason.
Q:
But what if I've never been, or felt like, an athlete? Is this still for me?
Not a problem at all. While I work with many athletes, & ex-athletes, & martial artists, the main idea is leveraging is the mindset shift that I've gained from these experiences to have multi-dimensional success.
Having a goal.
Having a guide.
Having a plan.
Having a deadline.
It personally reminds me of the leverage that helped me be my best as an athlete at the Olympic Training Center -
But it's been proven to be a broad enough concept that fits any life event - a wedding, a vacation, a pool party...
So yes, you're still in the right spot.
Q:
What if I have limited equipment, or old injuries?
Everyone has 'something' - and that's exactly why we don't have a one-size-fits-all program.
I take into account everything from a lifestyle assessment & movement assessment, to the other end of the spectrum of food sensitivity testing, gut health testing, & even blood panels.
Each individual is different, different biological age, different training age, different schedules, different challenges, and different goals.
So it wouldn't make sense to have a generic solution when you are a 1 of 1 project.
Your Next Steps:
Book a Call [link below] to gain clarity & define the starting point for your Phase 1 to Get Back on Track and Keep Your Results Forever.
Complete Your Personal Assessment to begin identifying the Root Cause of the specific issues holding you back & gain clarity on your goals.
Rebuild Your Body, Recharge Your Mindset, & Regain Your Competitive Edge - all while you ditch the restrictions & Live A Larger Life of Earned Freedom.
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