The Latest: Inside Coach Tim Thackrey's Mind
with my latest tools to get you Back in the Game!
Articles, Resources, Tools, & Trainings
For Ex-Athletes, Martial Artists, & Busy Professionals
3 Levels of Signaling - The Messages Your Body Receives
Find how to send your body the right 'signals' to finally drive & sustain the desired adaptations you are looking for. ...more
Hormones ,Metabolism
December 08, 2025•4 min read
Beyond the Scale: How Holiday Stress Silently Wrecks Your Labs, Hormones, and 2026's Most Important Goals
Stop sabotaging your 2026 goals. Holiday stress silently wrecks Cortisol, Thyroid, & A1C, damaging your cells & energy. Learn how to stack Performance, Aesthetics, & Longevity using hormonal clarity. ... ...more
Hormones
December 02, 2025•3 min read
The New Scoreboard: Muscle, Metabolism, and How Long You Stay in the Game
Performance, Aesthetics, & Longevity don't have to be at odds as you age. You can't guess your way through this, but there are clear ways to know that your protocol is working. ...more
Training ,Hormones &Metabolism
October 28, 2025•6 min read
When Life Hits Hard, Most Plans Fall Apart. Here’s What Holds.
When life gets chaotic, most plans fall apart. This blog shows how to build a personalized anchor system using real data so your results stay consistent—even when everything else changes. ...more
Hormones ,Metabolism
May 21, 2025•3 min read
Why You’re Tired, Wired, and Body Isn't Cooperating - Even If You’re Doing Everything “Right”
Struggling with stubborn fat, poor sleep, and constant fatigue? This blog breaks down the stress-hormone-sleep cycle sabotaging your progress—and how to fix it with the right food, recovery, and rhyth... ...more
Hormones ,Metabolism
April 22, 2025•3 min read
The Real Reason You're Tired
You might be getting enough sleep—or at least enough to function—but somehow you still drag yourself through the day. For ex-athletes, martial artists, and busy professionals, it’s easy to blame your ... ...more
Hormones ,Metabolism
April 07, 2025•3 min read
What Happens When Your Nutrition & Workouts Don't Mix!
When your nutrition and workouts don't sync, you risk poor recovery, stalled out progress, and hormonal imbalances. Here's 3 major no-no's on mismatched training and nutrition, and their lead to fat ... ...more
Training ,Hormones &Metabolism
March 19, 2025•8 min read
Holidays & Hormones - Here's what to eat!
Holidays & Hormones - Here's 3 hormones to watch out for & what to eat to go into the New Year without bringing last years wrecked hormones with you. ...more
Hormones ,Metabolism
December 07, 2023•2 min read
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