The Latest: Inside Coach Tim Thackrey's Mind
with my latest tools to get you Back in the Game!
Articles, Resources, Tools, & Trainings
For Ex-Athletes, Martial Artists, & Busy Professionals
Why You’re Tired, Wired, and Body Isn't Cooperating - Even If You’re Doing Everything “Right”
Struggling with stubborn fat, poor sleep, and constant fatigue? This blog breaks down the stress-hormone-sleep cycle sabotaging your progress—and how to fix it with the right food, recovery, and rhyth... ...more
Hormones ,Metabolism
April 22, 2025•3 min read
Out of Shape & Injured with an Event in 90 Days? Here's EXACTLY What I Would Do!
What would you do if you had 90 days to get back in shape while dealing with injury, low energy, and poor recovery? This post breaks down the exact 5-step plan I use with athletes to rebuild fast—with... ...more
Training ,Metabolism &Mindset
April 14, 2025•5 min read
The Real Reason You're Tired
You might be getting enough sleep—or at least enough to function—but somehow you still drag yourself through the day. For ex-athletes, martial artists, and busy professionals, it’s easy to blame your ... ...more
Hormones ,Metabolism
April 07, 2025•3 min read
What Your Scale Isn’t Telling You About Your Progress - Understanding Body Composition Changes
If you've ever focused too much on the number on the scale, you may have experienced the frustration of losing muscle instead of fat. While the scale might show a drop in weight, it doesn’t always ref... ...more
Metabolism
March 31, 2025•6 min read
What Happens When Your Nutrition & Workouts Don't Mix!
When your nutrition and workouts don't sync, you risk poor recovery, stalled out progress, and hormonal imbalances. Here's 3 major no-no's on mismatched training and nutrition, and their lead to fat ... ...more
Training ,Hormones &Metabolism
March 19, 2025•8 min read
Holidays & Hormones - Here's what to eat!
Holidays & Hormones - Here's 3 hormones to watch out for & what to eat to go into the New Year without bringing last years wrecked hormones with you. ...more
Hormones ,Metabolism
December 07, 2023•2 min read
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